Anxious? Anchor Yourself with the 5 Senses

Hey there, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're tuning in right now on a Wednesday morning in mid-December, I'm guessing the holiday season might be creeping up on you like an uninvited guest at a party. Maybe your to-do list is longer than your patience, or your nervous system feels like it's running at double speed. Whatever brought you here today, I want you to know that what you're feeling is completely valid, and the fact that you're showing up for yourself right now? That's beautiful.So let's settle in together. Find a comfortable seat wherever you are, whether that's your couch, your car, or a park bench. You don't need to be perfect about this. Just find a position where your body feels supported and your spine can be relatively upright. Good. Now take a moment and just notice what you're sitting on. Feel the ground beneath your feet. Ground yourself literally, because that's what we're going to do emotionally too.Let's start with three grounding breaths. Breathe in slowly through your nose for a count of four. Hold it for four. And exhale through your mouth for four. One more time. Inhale for four, hold for four, exhale for four. Notice how that feels different already.Now, here's our main technique for today, and I call it the Five Senses Anchor. It's my favorite tool when anxiety starts knocking on the door because it pulls you right back into the present moment, which is the only place anxiety actually has no power.So right now, without judgment, I want you to notice five things you can see. Maybe it's the way light hits a wall, a picture frame, your own hands. Just name them silently. One, two, three, four, five.Now four things you can physically feel. The texture of your clothes, the temperature of the air, the weight of your body in the chair. Notice them.Three things you can hear. Maybe it's traffic outside, the hum of a refrigerator, your own breath. Just listen.Two things you can smell. Even if it's faint, see what you notice.And one thing you can taste. Maybe there's coffee lingering, or just the neutral taste of your mouth.Take one more deep breath through all five senses, and notice how present you feel right now. This is where your power lives. Every time anxiety spirals, you can return here.As you move through the rest of your day, practice this five senses anchor whenever you feel that anxious flutter returning. It's portable, it's powerful, and it's yours.Thank you so much for spending these moments with me on Anxiety Relief Daily: Mindfulness Techniques for Inner Calm. Please subscribe so you never miss a practice, and remember, calm isn't a destination. It's a practice. Be gentle with yourself.For great deals today, check out https://amzn.to/47ZqpWTThis content was created in partnership and with the help of Artificial Intelligence AI

There are no comments yet.

Please log in to write the first comment.