Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Wednesday morning, and if you're anything like me, your mind might already be spinning like a ceiling fan on high. Maybe you're thinking about everything on your plate, or perhaps you're caught between sleep and the day ahead. Whatever brought you here, I want you to know that taking this time for yourself is exactly what you need right now. So let's find that inner calm together, shall we? Go ahead and settle into a comfortable position, whether that's sitting, lying down, or even standing. There's no wrong way to do this. Take a moment to feel your body making contact with whatever's supporting you. Notice that weight, that groundedness. You're already exactly where you need to be. Let's begin with three deep breaths. Inhale slowly through your nose, feeling the cool air arrive. Then exhale through your mouth like you're gently fogging a mirror. One more time. Deep in, and release. Beautiful. Now I want to introduce you to something I call the Calm Anchor practice. This is about finding one steady sensation in your body that you can return to whenever your mind feels like it's wandering. Think of it as your internal North Star. Bring your attention to where your feet meet the ground or your body meets the chair. Feel that contact point. It's stable. It's real. It's here, right now. Notice the temperature, the texture, the pressure. This is your anchor. When your thoughts start pulling you in different directions today, you're going to come back here. It's that simple. Now, without forcing anything, just notice your natural breath. You don't need to change it or control it. It's already doing exactly what it needs to do. Feel the breath move in and out like ocean waves. In and out. In and out. Each breath is a little gift you're giving yourself. Here's the beautiful part: you're not trying to empty your mind or achieve anything special. If thoughts come, that's perfectly fine. You're not failing. You're just noticing them like clouds passing through the sky, and then gently returning to that anchor point in your body. That grounding sensation. That's the entire practice. Spend the next few minutes with this. Let yourself settle into the rhythm of your breath and that steady contact point. As we wrap up, remember this: inner calm isn't something you have to find outside yourself. It's already there, waiting for you to pause and notice it. Today, whenever you feel scattered or rushed, just find that anchor again. Feel your feet or your seat. Take a breath. That's your superpower right there. Thank you so much for spending this time with me on Inner Calm. Please subscribe so we can do this together again soon. You've got this. For great deals today, check out https://amzn.to/47ZqpWT

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