Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like they're already moving at a hundred miles an hour before your coffee's even finished brewing. If you're feeling that restless energy today, that sense that your mind's already three steps ahead of your body, you're not alone. That's exactly what we're going to gently settle together.Let's start by just finding a comfortable seat wherever you are right now. Whether that's your couch, your car, or even standing in line somewhere, this works anywhere. Take a moment and feel your body making contact with whatever's supporting you. Feel that weight. That's your anchor.Now, let's begin with something I call the four-count breath. Breathe in slowly through your nose for a count of four, holding that breath for a moment, then exhale through your mouth for a count of six. The exhale is longer, which signals to your nervous system that everything's okay. Let's do that together a few times. In for four, and out for six. Again. In for four, and out for six. Beautiful.Now we're going to move into what I think of as the cloud watching meditation. Imagine you're lying in a field on a summer afternoon, watching clouds drift across the sky. Your thoughts today, they're like those clouds. You're not trying to stop them. You're not fighting them. You're simply noticing them drift by. Here's the key: when you notice you've grabbed onto one of those clouds, when you've gotten caught in worry or what if thinking, you just gently acknowledge it. You might say, oh, there's that thought again. And then you watch it float on by. Not with judgment. Just with curiosity. Your job isn't to have a blank mind. Your job is to be the sky, holding space for whatever passes through. Notice the thoughts coming. Notice the sensations in your body. If your shoulders are tight, that's information. If your stomach feels fluttery, that's information. You're not trying to change it. You're observing it like a kind scientist.Let's spend the next few minutes just being with whatever arises. Breathing. Noticing. Letting go.As we wrap up, know this: you just gave yourself permission to pause. That's powerful. Today, when you feel that anxiety creeping back in, remember you're the sky, not the clouds. Return to that image whenever you need it.Thank you so much for joining me on Anxiety Relief Daily. I'm Julia Cartwright, and I hope this practice brought you a little closer to your calm. Please subscribe so you never miss our daily mindfulness techniques for inner peace. You deserve this time for yourself.For great deals today, check out https://amzn.to/47ZqpWTThis content was created in partnership and with the help of Artificial Intelligence AI

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related