124. Cultivating Faith: Your Secret Weapon Against Anxiety and Worry

Hello everyone! In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith. Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that says, I can handle what’s coming. I’ll figure it out. I’m not alone in this. But if you grew up in chaos, unpredictability, or even emotional disconnection, that faith (especially in yourself) might have never had a chance to grow. And when there’s no faith, there’s fear. Anxiety steps in to fill the gap, and your nervous system whispers, you’re not safe, and your mind scrambles to make sense of it with endless worry. In this episode, I walk you through how that loss of faith happens, how it wires itself into your body, and most importantly, how to begin building it back. Not through thinking, but through feeling. Through self-soothing, grounding, and connecting with the younger part of you that still needs to hear, you’re safe now. Because real healing—the kind that actually lasts—doesn’t come from managing symptoms. It comes from restoring faith, so you can feel safe in your body, and in your adult self’s ability to handle whatever comes your way. In your ability to stay present, even when life gets wobbly. If you’ve lost that inner knowing, this one’s for you. Thank you for listening and you can find me on IG and TikTok here: @theanxietymd P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 The Power of Belief and Faith in Healing Anxiety 02:41 Understanding the Alarm System in Our Bodies 05:06 The Cycle of Worry and Anxiety 07:25 The Role of Childhood Experiences in Anxiety 09:52 Faith as a Tool for Managing Uncertainty 12:13 Connecting with the Inner Child for Healing 14:52 The Importance of Trusting Love 16:47 Creating Safety Through Self-Love 19:31 Breaking the Cycle of Alarm and Anxiety 21:52 Embracing Uncertainty for Growth 23:47 The Journey to Healing Anxiety 26:27 Conclusion: Awareness, Self-Compassion and Faith as Keys to Healing

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