Learn how to process your emotions to relieve anxiety with Michelle Chalfant

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Anxiety Slayer™ with Shann and Ananga not yet transcribed

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Source

Recorded14 Mar 2018

Publisherfeed.podbean.com ↗

Handlerec:13413131

Show notes

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.

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