#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda The practice of switching from reacting to responding If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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