Meditation Vs Breathing Exercises for Anxiety Relief

episode

Anxiety Slayer™ with Shann and Ananga not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Booked out doesn't mean you're ready for an associate OD 23 min · 23 Sep 2026 · The Optometry Success Podcast

Best of NFL Week 2 Part 1: Jayden Daniels HURT + Caleb Williams OVERREACTION + Chiefs look like their OLD SELVES 1h 13m · 23 Sep 2026 · Club Shay Shay

Could sofa theory help you find your ideal partner? 4 min · 23 Sep 2026 · Do you really know?

Behind The Scenes At Vogue World Milano 28 min · 23 Sep 2026 · The Run-Through with Vogue

Burgundy Toes 47 min · 23 Sep 2026 · Keep It Tight

Pierre Novellie 1h 28m · 23 Sep 2026 · Off Menu with Ed Gamble and James Acaster

Report any issue

Source

Recorded30 Nov 2017

Publisherfeed.podbean.com ↗

Handlerec:13413145

Show notes

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related