Anxiety Slayer™ with Shann and Ananga
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
02 Jun 2017
In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips? "Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."
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