#135 Getting help (mental health)

Getting help (To Good Mental Health) Oh how I hate the term mental health issues but I guess it's here to stay. It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are getting anxious over mental health issues - with anxiety being a major player in those issues ( so a little self propelling). I'm also hearing some terrible advice from well meaning people but nevertheless bad advice. So................ I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you're suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD -  Oh you go fill in the blank  :) The thing is you may not be experiencing and of those symptoms, and I hope you never will, but if you do this information will be a nugget to keep in your back pocket 'just in case'. Hey you may notice a friend or colleague acting out of sorts and you may be the one person to give or share this advice and make a huge difference to what might have been. What I'm trying to say is                LISTEN ANY WAY As usual I'd love your feedback on this or any other episode plus if there is something more specific you would like more information use the same email address [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic Download this episode here

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