Controlling your memories The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it's can I, you, control the effect of a memory on our state - good or bad makes no difference. The answer is a resounding yes but we very rarely do. The thing about memories is that it depends on the emotional state you are in when you recall a memory because that will have a major effect on how you feel as you recall it. If you think about it if you're in a really good mood then that old bad memory just doesn't have the same negative pull as it did when you recalled when you felt a bit down. So even putting yourself in a resourceful state will give you control of that memory. There are, in fact, a great number of ways that you can effect a memory so in this dive I'll show you a few to get you curious of what else you can do. If you want more ways then you will have to email me [email protected] and I'll do my best to accommodate you just as I did from requests about imposter syndrome and performance anxiety. Although I have loads of ideas of what to talk about I'm really trying to second guess you and what you want and need so give me a few pointers to what you need right now. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

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