#231 I'm Better Than This

I'm Better Than This We both are In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you? Lately, I have been feeling down but when I've been down I decided to deal with it, there and then. I want to share how I have learned to change that down feeling and stopped that down feeling from growing worse. And what I've learned has only reinforced what we do here. If you will come with me and stop and check in. When I did I found out things that were just below the surface and really made me think this needs dealing with - now. But what do we do to deal with this? Well........ I'll share with you what I did, the processes that made a difference because that's at the heart of this, our, podcast - sharing ways to change how you feel, believe, and behave. You will notice that I said processes because you are unique, yup a little hippy happy talk, but true nevertheless and personal development is not a one size that fits all. Have a listen, simply press play and I hope you will pick up golden nuggets, plural, that makes the difference that makes the difference you need to create the life you want to live. And why not share those golden nuggets with everyone you know here's the link to this episode: https://personaldevelopmentunplugged.com/231-im-better-than-this/ Thank you for being hear Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.  

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