Mental compulsions are invisible, but the exhaustion they cause is very real. In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, scanning, checking, ruminating and mental rehearsals feel like they’ve taken over.You’ll hear: ✔️ Why mental compulsions are so exhausting ✔️ How OCD links certainty with safety ✔️ A gentle reframe to help you step out of mental checking ✔️ How to start reducing mental compulsions SAFELY. ✔️ A calm reminder that you’re not weak — you’re just exhausted from trying to feel safeIf you’re looking for deeper support around managing OCD, intrusive thoughts, or mental rumination, I share a bit about my OCD Action Plan course at the end of the episode.Click here to join the OCD Action Plan. 🎧 Save this one for the next time your brain feels like it just won’t stop.Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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