When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder that what you’re seeing is never the full story of someone else's life. If you’ve been spiralling, overthinking, or feeling behind in life, this episode is your pause.We’ll explore: ✔️ Why comparison is so common (and not a flaw) ✔️ How social media warps our view of other people’s lives ✔️ The link between anxiety and feeling “behind” ✔️ How to stop measuring your worth against curated highlight reels🎧 For more on this, listen next to Episode 8: “Feeling Behind in Life? Listen to This”Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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