Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.In this week's episode, Seán talks about the book, The War of Art by Steven Pressfield, and how it can relate directly to strength training and running. - How to fight resistance when setting up a new routine- What Sean does to stay motivated and on track with his training- Why he thinks motivation is over-rated... but still uses it anyway! - Why you need a CoachAnd much moreToday's Podcast Sponsor: King Kong Bagsknkg.com/anygivenrundayFor our exclusive $10 OFF discount. And if you are interested in online coaching with Any Given Training DayAnyGivenTrainingDay.com/plans
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