Any Given Runday
Episodes
#305 Andy Nolan: Climbing Summits Around The World
15 Dec 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits,...
#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More
08 Dec 2025
Contributed by Lukas
In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt'...
#303 Pat Cassidy: The Story of Donore Harriers
04 Dec 2025
Contributed by Lukas
In this episode of the Any Given Monday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his e...
#302 Russell White: Olympic Triathlon Athlete and Coach
01 Dec 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Ins...
#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
24 Nov 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist...
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
17 Nov 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares ...
#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
13 Nov 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmile...
#298 The Speed Project CHX 440km Relay Race for Movember
10 Nov 2025
Contributed by Lukas
In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South o...
#297 Run Club Series: Laura Garrigan and 41 Social Run Club
06 Nov 2025
Contributed by Lukas
Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instag...
#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
03 Nov 2025
Contributed by Lukas
We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, i...
#295 Oonagh Cattigan: Event Director of the NI Running Show
31 Oct 2025
Contributed by Lukas
This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Runnin...
#294 Dublin Marathon 2025 Review with the Fantastic Four
28 Oct 2025
Contributed by Lukas
We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025!You can follow us on Instagram:@anygivenrun...
Dublin Marathon Day 2025 is HERE
25 Oct 2025
Contributed by Lukas
For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight ...
#292 Live Dublin Marathon Preview Show with Mick Fox
22 Oct 2025
Contributed by Lukas
It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Gi...
#291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More
20 Oct 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Ph...
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
13 Oct 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin ...
Road to Dublin Marathon Ep4: Tapering, Pacing and More
09 Oct 2025
Contributed by Lukas
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and S...
#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis
06 Oct 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise ...
#287 Rob Dwyer: From Hurling to Ironman World Championships, REDs and more
29 Sep 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his expe...
#286 Niamh Culhane: Fuelling Your Endurance with Insights from a Dietitian
22 Sep 2025
Contributed by Lukas
In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness...
#285 Emmet McNamara: From Jockey To Runner, World Masters Running Championships, 15 min 5ks and More
15 Sep 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jocke...
Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?
08 Sep 2025
Contributed by Lukas
In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to ...
#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More
01 Sep 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons ...
#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More
25 Aug 2025
Contributed by Lukas
This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitpl...
#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running
18 Aug 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physioth...
#280 Will Boyle: From Addiction to 2:39 Marathon Runner
11 Aug 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addic...
#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More
04 Aug 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998 on Instagram)...
Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More
31 Jul 2025
Contributed by Lukas
The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot ...
#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete
28 Jul 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.Ciara discu...
#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More
21 Jul 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).With n...
#275: Fiona Everard: National Cross Country Champion and Irish International Athlete
14 Jul 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has rep...
Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1
10 Jul 2025
Contributed by Lukas
Road to Dublin 2005Behind Every Runner, There's A ReasonFour Voices. Four Different Journeys to One Start LineOn this special Thursday episode of...
#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!
07 Jul 2025
Contributed by Lukas
We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dubli...
#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more
30 Jun 2025
Contributed by Lukas
This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half mara...
#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More
23 Jun 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur....
#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More
16 Jun 2025
Contributed by Lukas
This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad o...
#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery
09 Jun 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runne...
#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More
02 Jun 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)Cian is...
#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More
26 May 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor. Colleen has worked in...
#266 And The Next AGR Marathon Trip will be...
19 May 2025
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two w...
#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes
12 May 2025
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience...
#264 Gary Reinhardt: Ultrarunner, Dublin Marathon Pacer, Race Director & More
05 May 2025
Contributed by Lukas
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition....
#263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More
28 Apr 2025
Contributed by Lukas
Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). Joh...
#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year
21 Apr 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner ...
#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion
14 Apr 2025
Contributed by Lukas
This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Irelan...
#260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More
07 Apr 2025
Contributed by Lukas
This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to repres...
#259 Dublin City Half Marathon Review
31 Mar 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend....
#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More
24 Mar 2025
Contributed by Lukas
In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive jo...
#257 AGR Barcelona Marathon Trip Review 2025
17 Mar 2025
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the...
#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More
10 Mar 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal tra...
#255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more
03 Mar 2025
Contributed by Lukas
In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coa...
#254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More
24 Feb 2025
Contributed by Lukas
In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, ...
#253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia
17 Feb 2025
Contributed by Lukas
This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cy...
#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More
10 Feb 2025
Contributed by Lukas
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. ...
#251 Anthony Lee & The Donadea 50k Preview
06 Feb 2025
Contributed by Lukas
On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish...
#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running
03 Feb 2025
Contributed by Lukas
For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who h...
#249 Aoife Fay: From Junior Triathlon to Hyrox Female Pro Record Holder
27 Jan 2025
Contributed by Lukas
This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early ...
#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles
20 Jan 2025
Contributed by Lukas
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter wh...
#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!
13 Jan 2025
Contributed by Lukas
After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon o...
#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More
06 Jan 2025
Contributed by Lukas
In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the real...
#245 Christmas Special: Your Instagram Questions Answered
25 Dec 2024
Contributed by Lukas
We're not waiting till next Monday to drop this one!In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and...
#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running
23 Dec 2024
Contributed by Lukas
In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has compl...
#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations
16 Dec 2024
Contributed by Lukas
In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Iris...
#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners
09 Dec 2024
Contributed by Lukas
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), wh...
#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons
02 Dec 2024
Contributed by Lukas
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the pers...
#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More
25 Nov 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an ...
#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More
18 Nov 2024
Contributed by Lukas
In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee...
#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More
11 Nov 2024
Contributed by Lukas
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with ...
#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad
04 Nov 2024
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. D...
#236 - Dublin Marathon Review 2024
28 Oct 2024
Contributed by Lukas
On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after...
#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide
23 Oct 2024
Contributed by Lukas
Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!Join us in this comprehensive episode of the Any Given Runday ...
#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more
21 Oct 2024
Contributed by Lukas
In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. ...
#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More
14 Oct 2024
Contributed by Lukas
In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acup...
#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals
07 Oct 2024
Contributed by Lukas
In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, a...
#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event
30 Sep 2024
Contributed by Lukas
In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last ...
#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th
26 Sep 2024
Contributed by Lukas
On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ball...
#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More
23 Sep 2024
Contributed by Lukas
This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running res...
#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges
16 Sep 2024
Contributed by Lukas
On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around...
#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More
09 Sep 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the di...
#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More
02 Sep 2024
Contributed by Lukas
We welcome Helen (@nurturemamas on Instagram) to the podcast this week.Helen is a personal trainer, online fitness coach, marathon runner, pre and pos...
#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More
26 Aug 2024
Contributed by Lukas
In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete wh...
#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More
19 Aug 2024
Contributed by Lukas
On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gon...
#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More
12 Aug 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transiti...
#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more
05 Aug 2024
Contributed by Lukas
This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some ...
#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More
29 Jul 2024
Contributed by Lukas
On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan.Maebh shares her experience as a co...
#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon
22 Jul 2024
Contributed by Lukas
With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Ma...
#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more
15 Jul 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of...
#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More
08 Jul 2024
Contributed by Lukas
On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode.Brandon talks abo...
#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year
01 Jul 2024
Contributed by Lukas
We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. O...
#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder
24 Jun 2024
Contributed by Lukas
'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on ...
#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
17 Jun 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, a...
#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running
10 Jun 2024
Contributed by Lukas
On this week's episode, we welcome Catherina McKiernan to the Any Given Runday PodcastCatherina is an Irish Olympian, European Cross Country Cham...
#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more
03 Jun 2024
Contributed by Lukas
With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, ...
#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more
27 May 2024
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, ...
#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal
20 May 2024
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festi...
#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more
13 May 2024
Contributed by Lukas
On this week's episode of the Any Given Runday Podcast, we welcome Joanne MurphyJoanne is an International Sports Announcer, including being the ...
#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more
06 May 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast.Jennifer talks ab...
#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
29 Apr 2024
Contributed by Lukas
On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to...
#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
22 Apr 2024
Contributed by Lukas
With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates ins...
#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
15 Apr 2024
Contributed by Lukas
This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his phot...