#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships! Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!11:03 Rachel's Triathlon Journey 21:51 Race Day Experiences 24:37 Training and Preparation 26:36 Mental Toughness and Endurance 33:12 Balancing Training and Life 45:10 Routine and Motivation 54:29 Get Your Ass in Gear: The Importance of Preparation 56:11 Racing Strategy: Building Up to the World Championship 56:49 The Busselton Experience: Racing with the Pros 57:52 Trusting the Process: Training and Recovery 01:03:23 Race Day: The World Championship in New Zealand 01:06:58 The Final Push: Overcoming Challenges on the Course 01:15:34 Crossing the Finish Line: Achieving Second in the World 01:32:28 What's Next for Rachael in the Triathlon World You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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