#297 Run Club Series: Laura Garrigan and 41 Social Run Club

Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry05:00 Introduction to Laura Garrigan and Her Journey07:52 The Spark of Running: From GAA to Parkrun10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks13:13 The Journey to the Half Marathon: Training and Goals15:01 Becoming a Running Coach: Insights and Experiences17:53 The Formation of 41 Social Run Club19:41 Participating in Trasna 2025: The Relay Experience29:29 The Journey Begins: Running from Galway to Dublin31:42 Nutrition and Preparation: Fueling the Challenge33:57 Facing the Night: Running Through Darkness36:53 Team Spirit: Finishing Together37:55 Building Confidence: Lessons from the Ultra39:42 Training for the Marathon: Setting Goals42:42 The Role of Technology: Apps and Coaching47:02 Step One Socks49:34 Races and Medals: Celebrating Achievements56:06 Looking Ahead: Future Goals and Coaching AspirationsYou can follow us on Instagram:@anygivenrundaypodcastAnd reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episodeYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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