#250 Ger Copeland: 300 Marathons to Brain Haemorrhages back to Marathon Running

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger’s resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life. 13:00 Introduction to Ger Copeland13:34 Ger’s Early Life and Love for Running15:13 The Turning Point: From Fit to Fat16:50 First Marathon and Beyond21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days26:34 The Growth of Marathon Running in Ireland 31:39 The Ironman Experience32:51 Training and Injury Prevention35:43 The Evolution of Running Culture45:28 The Community Spirit in Running51:35 Skiing Accident53:48 Immediate Aftermath60:58 The Road to Recovery63:18 Running Again68:47 Achievements and ReflectionsYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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