#288 Sean Collier: Running the Ring of Kerry for ACT for Meningitis

In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis. Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with marathons and ultra-marathons. He talks about the 100k challenge he did last year and how it pushed him on to this year's target. He emphasises the privilege of being able to run and the community support that drives him forward.You can help Sean by donating through the link belowhttps://www.idonate.ie/fundraiser/MeganCollier2105:50 Introduction to Sean's Journey08:49 Transition from Gaelic Football to Running11:35 The Role of CrossFit in Endurance Training12:58 Understanding Range of Motion in Training15:54 The Impact of Hyrox on CrossFit18:39 Running and Community Engagement21:23 Marathon Experiences and Personal Goals24:13 The Challenge of Ultra Running29:15 The Journey of Preparation35:05 Self-Coaching and Community Support36:04 Nutrition Strategies for Endurance40:03 Motivation Behind the Challenge42:40 Managing Pressure and Expectations47:18 The Final Stretch and Emotional Finish51:17 Reflections on Achievement and Future GoalsYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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