Any Given Runday
Episodes
#22 - No Holds Barred: A very open conversation on Running
11 May 2020
Contributed by Lukas
After recording an episode of the Any Given Runday Podcast, unknown to the rest of the team (and accidentally), Seán lets the recording continue.This...
#21 - Tom Dixon on Adventure Races, 38 min 10ks and nutrition for endurance
06 May 2020
Contributed by Lukas
After getting the itch for interviewing last week, we continue a mini-series of Eric interviewing people as he interviews another friend and running i...
#20 - Owning a Garmin and Keys to Good Running Form
04 May 2020
Contributed by Lukas
After Aaron getting a Garmin watch last week, Seán sets to find out what the big deal is about them. We also talk about the keys to good running form...
#19 - Odhran Murphy and #MarathonInTheEstate
29 Apr 2020
Contributed by Lukas
Very special episode of the Any Given Runday Podcast as Eric interviews one of his inspirations, Odhran Murphy (@murphyodhran on Instagram), as Odhran...
#18 - Pre Run Routine and Final Marathon Prep
27 Apr 2020
Contributed by Lukas
Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and h...
#17 - Consistency is key and Running Intensity vs Running Speed
20 Apr 2020
Contributed by Lukas
In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor ...
#16 - Sub 20 Minute 5k Goals and That Medium Article
13 Apr 2020
Contributed by Lukas
Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive...
#15 - Tracking Interval Runs and the Hare & Bear Challenge
06 Apr 2020
Contributed by Lukas
Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking int...
#14 - The Friendly Bet & Tips to Improve Your 5k
30 Mar 2020
Contributed by Lukas
In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podc...
#13 - Season 2: The Self-Quarantine Season
23 Mar 2020
Contributed by Lukas
Season 1 of the Any Given Runday podcast did not end how we wanted it to. In today's episode, the lads talk about how season 2 came to be!With no...
#12 - Running Music, Cheating and Nike Vaporfly
16 Mar 2020
Contributed by Lukas
The episode was recorded before the announcement that the Madrid Marathon has been postponed until November. With that in mind, Seán gives an update...
#11 - Types of Runs and Treadmill Running: Yay or Nay?
09 Mar 2020
Contributed by Lukas
After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of...
#10 - Long Runs & Setbacks
02 Mar 2020
Contributed by Lukas
In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few...
#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!
27 Feb 2020
Contributed by Lukas
Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and r...
#8 - Rest & Recovery Strategies - Part 1
24 Feb 2020
Contributed by Lukas
In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tail...
#7 - Endurance Circuits, GAA Preseason & Zone 5 Training
17 Feb 2020
Contributed by Lukas
Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions. 1:50. Conor&apo...
#6 - Too much mileage, running mindset and dedication
10 Feb 2020
Contributed by Lukas
Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.1:10: Aaron talks about how his f...
#5 - Strength Training Marathon
03 Feb 2020
Contributed by Lukas
Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with ...
#4 - GAA & Marathon Training
27 Jan 2020
Contributed by Lukas
In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the hurling se...
#3 - Heart Rate Training, Garmin and Run Forrest
20 Jan 2020
Contributed by Lukas
In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "...
#2 - Running your first Marathon
13 Jan 2020
Contributed by Lukas
In this episode, the lads talk about their first marathon experience along with the training, or lack of training, Aaron has done over the last few ye...
#1 - What is Any Given Runday?
06 Jan 2020
Contributed by Lukas
Episode 1 of Any Given Runday gives you an introduction into the four of us and why we have decided to come together and run a marathon in Madrid at t...