#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.11:50 Introduction to Aisling Wyer13:21 Aisling's Journey into Triathlon14:37 Joining the Triathlon Club16:50 The Importance of Equipment20:49 First Major Competitions24:22 Balancing Career and Training26:04 National Series and Consistency27:03 Exploring Different Races31:16 Hyrox and Future Plans35:49 World Championships in New Zealand36:26 Training for Different Race Distances38:58 Race Day Emotions and Preparation42:51 The Swim and Transition to Bike44:20 Challenges During the Bike Segment47:11 The Final Run and Finishing Strong50:53 Reflecting on the Achievement55:07 Advice for Aspiring Triathletes57:15 Future Plans and GoalsYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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