#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More

Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday PodcastAnthony discusses how he transitioned from boxing to triathlons as well as:- Pushing himself by running with some elite athletes in Ireland and running a half marathon in 70 minutes- Going from his first Ironman in Dun Laoghaire to achieving a 9 hour 19 min PB Ironman- His approach to training- Handling social media along with training- How he fared in Hell Week- His lofty standards for the Seville marathon next February and what 2024 holds for him- And so much more...Including how he got that black eye to start the podcast!You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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