#54 - Overcoming Shin Splints, Pacing and beating The Rock

Seán & Eric are back for another week of the Any Given Runday Podcast as we head towards a new 6 week challenge in the online running group. In this episode, the lads talk about a a lot of different running topics including:[00:00] - If you had to pick one celebrity to train with, who would it be?[3:00] - The most wonderful word in the English language... we swear the running topics are coming...[3:50] - The Vaccine...Ok, the running topics definitely start from here...[5:40] Overcoming lulls in your running[7:00] The dreaded Shin Splints[8:45] Why Seán swears by mini bands, only if they are strong enough! And doing exercises with right form and tension[11:20] Pacing yourself through runs, staying with a pace in training and the difference on race day.[19:50] Overcoming injuries like shin splints the right way and how just resting may not be the best answerIf you want to take part in the 6 Week Challenge and try out some of the exercise workouts that the lads were talking about in this week's episode, go to the link below to join for free:https://www.facebook.com/groups/anygivenrundayAnd if you are interested in coaching with us, or personalised running plans for the 6 week challenge, check out our website:https://www.AnyGivenTrainingDay.comYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

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