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Any Given Runday

#71 - Week 1 Mental Approach to Training and Training and Holidays

26 Jul 2021

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In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar yearYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

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