This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.He also breaks down nutrition on race day and what you should do to replenish after the marathonYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie
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