018: Slow Travel and Mental Wellbeing with Pamela Edmondson

Pamela Edmondson used slow travel as a tool to get out of a panic disorder. She says, "slow travel found me." Pamela has lived a turbulent life, growing up in Lebanon, emigrating to the USA, and then booking a one-way ticket to Aotearoa. We exchange stories on what it's like to travel with anxiety and depression, because, "no matter where you go, there you are." Pamela shares how slow travel allows us to access the present moment, practice gratitude and reconnect with nature, others and ourselves. She shares helpful and practical tips for your slow travel journey, to step away from the fast-paced world and live in the moment. Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :) Follow Pamela on Instagram: instagram.com/nutbrownrose_/ Follow Pamela on Tiktok: tiktok.com/@nutbrownrose_ Read Pamela's Blog: nutbrownrose.com How I got into Slow Travel: A story Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah Read the Blog: www.abigailhannnah.com

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