Tanya set out on a unique 500 km journey, traversing the South Island from coast to coast along the following the circle of latitude that is 45 degrees south of the equator, from Caswell Sound in Fiordland to Oamaru. On the expedition, she hiked across mountain ranges, climbed up waterfalls, kayaked over lakes and cycled through historic Otago over eleven to sixteen hour days. As an ultra-marathon runner, this multi-sport expedition was a new and challenging experience for Tanya, she shares the highs, lows and mindset lessons that she learnt along the way. Next, she hopes to finish the land-based section of the 45th parallel traverse through Chile and Argentina. Tanya's advice to someone wanting to start something new is, "just do the thing," and don't be afraid to ask others for help. Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :) Follow Tanya on Instagram: instagram.com/runliketanya/ Read Tanya's Blog: https://runliketanya.com/ The 45th Parallel Traverse Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah Read the Blog: www.abigailhannah.nz

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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