055: Hiking with Kids to Mt Brown and Mental Health with Renee Cadigan

The first hike Renee Cadigan did with her two boys was Mt Brown, a four hour hike which turned into seven. Following a head injury, Renee had a challenging journey to recovery, both physically and with her mental health. When she started hiking with her boys, knew this was something they needed more of. Renee shares some of other her other favrourite walks, even when things didn't go to plan - including Mueller Hut and Lake Kaurapataka. She shares advice for families that want to hike with their kids and encourages anyone on the trail to cheer kids along and give them that extra bit of encouragement. For quick and easy meals for all your outdoor adventures, use the code ABIGAIL for free shipping on your next Back Country Cuisine order: bit.ly/44uFDAB Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :) Follow Renee on Instagram: instagram.com/reneecadigannz/ Follow Renee on Tiktok: tiktok.com/@nznaturemum/ Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah/ Read the Blog: www.abigailhannah.nz

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