Members of the team at the Centre for Appearance Research share tips and strategies to manage with additional anxiety related to body image, food and eating, and productivity during lockdown. Links from the team: https://www.mindfulness-network.org/free-online-practice-sessions/ https://oxfordmindfulness.org/online-sessions-podcasts/ https://self-compassion.org https://www.headspace.com/covid-19 https://blog.calm.com/take-a-deep-breath https://beckinstitute.org/get-informed/what-is-cognitive-therapy/ www.copingwithcoronavirus.co.uk App: Insight Timer Lancet Paper: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext Let us know what you think https://twitter.com/car_UWE To find out more about CAR: www.uwe.ac.uk/car Remember: if you found this episode useful, please rate us on Apple Podcasts – thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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