Aprende a Meditar - Learn how to Meditate
Breathing Techniques - Nadi Sodhana Chandra Bedhana
26 May 2020
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga In today's episode we will be doing a breathing technique called Nadi Sodhana, but also known as Anuloma Viloma. The exercise is based on breathing only thourgh one nostril at a time and keep switching from side to side. There are two versions, and today we will be practicing Chandra Bedhana, which is meant to bring you some more calmness and relaxation. -- Find out more about me on https://yoga-drishti.com -- Namaste!
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