Aprende a Meditar - Learn how to Meditate
Activity Overview
Episode publication activity over the past year
Episodes
More Meditations for free
07 Jan 2021
Contributed by Lukas
I just wanted to let you know that from now on you will have all my new content coming out on Insight Timer. You have the link here: http://insig.ht/s...
Más Meditaciones Gratis
07 Jan 2021
Contributed by Lukas
Quería decirte que a partir de ahora vas a tener todo el contenido nuevo de mi canal de meditación en la plataforma Insight Timer. Tienes el link aq...
Guided Meditation - Body Scan
25 Nov 2020
Contributed by Lukas
In this guided session we will work with the body scan technique. It is based on bringing our full awareness to one body part at a time, so that we ca...
Mini Meditations - Gratitude
06 Nov 2020
Contributed by Lukas
Follow me on Instagram @sandra_drishtiyoga In this mini meditation you will be able to practice gratitude. This practice will bring you a sense of ab...
Mini Meditaciones - Gratitud
22 Oct 2020
Contributed by Lukas
Sígueme en Instagram @sandra_drishtiyoga En esta mini meditación te ayudaré a practicar la gratitud. Esta práctica te aportará una sensación de...
Meditación Guiada - Escáner Corporal
28 Sep 2020
Contributed by Lukas
Sígueme en Insta @sandra_drishtiyoga https://www.instagram.com/sandra_drishtiyoga Hola a todxs! Te doy la bienvenida a tu espacio de meditación....
Guided Meditation - Learn to let go
21 Sep 2020
Contributed by Lukas
Hi everyone! In this guided meditation you will learn to let go of those emotions, thoughts or ideas that are stuck inside of you. This session will g...
Meditación Guiada - Aprender a Dejar Ir
20 Sep 2020
Contributed by Lukas
Hola chicos y chicas! En esta meditación guiada vas a aprender a dejar ir aquellas emociones, pensamientos o ideas que tengas atascadas dentro de ti....
Mini Meditations - Headache Relief
22 Jun 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga As I know that we are all very busy people, I have created this series of 5 minu...
Mini Meditaciones - Dolor de cabeza
22 Jun 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga Como sé que a veces estamos todos muy ocupados, he creado esta serie de remedios de ...
Técnica de Respiración - Nadi Sodhana Chandra Bedhana
26 May 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga En el episodio de hoy vamos a realizar una técnica de respiración llamada Nadi Sodh...
Breathing Techniques - Nadi Sodhana Chandra Bedhana
26 May 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga In today's episode we will be doing a breathing technique called Nadi Sodhana, b...
Técnica de Respiración - Nadi Sodhana Surya Bedhana
17 May 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga En el episodio de hoy vamos a realizar una técnica de respiración llamada Nadi Sodh...
Breathing Techniques - Nadi Sodhana Surya Bedhana
17 May 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga In today's episode we will be doing a breathing technique called Nadi Sodhana, b...
Mini Meditations - End of the day/week
03 Apr 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga I have created this short practice to help you unwind, you can do it as soon as ...
Mini Meditaciones - Final del día
03 Apr 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga He creado esta sesión cortita para ayudarte a desconectar, la puedes hacer en cuanto...
Guided Meditation - Sleeping Pill
25 Mar 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga This guided meditation is really going to help you to fall asleep. We will do 2 ...
Meditación Guiada - Para dormirse
25 Mar 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga Esta meditación va a ayudarte a quedarte dormida mucho más rápido. Incluye dos t...
Mini Meditaciones - Inicio del día
01 Mar 2020
Contributed by Lukas
Sígueme en Insta https://www.instagram.com/sandra_drishtiyoga Ritual para empezar bien el día, con estiramientos, meditación y respiración! Es...
Mini Meditations - Start of the day/week
01 Mar 2020
Contributed by Lukas
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga How to start the day in the right way, this session includes stretching, breat...