Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga As I know that we are all very busy people, I have created this series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. Each of them will have a specific topic, and in today’s session we will learn how to better end our day. In today's session we will do a couple of breathing techniques as well as gentle stretches to help you relief any possible light headache you may be experiencing. Important note: This meditation is by no means meant to replace or be seen as a medical treatment itself. It is also not designed to treat any serious illnesses or conditions. If you have any doubts, please talk to your GP. -- Find out more about me on https://yoga-drishti.com -- Namaste!
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