Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga This guided meditation is really going to help you to fall asleep. We will do 2 breathing techniques and a visualization exercise to get you in a deep relaxation state. - Good night! With this guided meditation, we will be working on the following: * Improving your attention span and concentration * Improving breathing capabilities (breath is deeper and calmer) * Improving your awareness on the relationship between your body, mind and breath * Improving your ability to fall asleep * Deep relaxation during and after the session -- Find out more about me on https://yoga-drishti.com -- Namaste!
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