Aprende a Meditar - Learn how to Meditate
Breathing Techniques - Nadi Sodhana Surya Bedhana
17 May 2020
Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga In today's episode we will be doing a breathing technique called Nadi Sodhana, but also known as Anuloma Viloma. The exercise is based on breathing only thourgh one nostril at a time and keep switching from side to side. There are two versions, and today we will be practicing Surya Bedhana, which is meant to bring you some more energy and steadiness. -- Find out more about me on https://yoga-drishti.com -- Namaste!
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