Mini Meditations - End of the day/week

Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga I have created this short practice to help you unwind, you can do it as soon as you get home or after your working hours (wherever you are). We will take some time together to breathe and use affirmations or mantras to get into a relaxed state of mind. Life is all about balance, and that is precisely why we should take time to replenish and restore after a busy day or week. Sometimes we underestimate the power of these moments and our physical and mental health bear the consequences.So, truth said, we cannot expect to have inner peace and calmness all of a sudden just with these 5 min. However, we can definitely start including meditation and mindfulness in our routine step by step. -- Find out more about me on https://yoga-drishti.com -- Namaste!

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