Follow me on Instagram https://www.instagram.com/sandra_drishtiyoga How to start the day in the right way, this session includes stretching, breathing and a meditation. This is part of a series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. You can do them at home, at your workplace or while commuting. -- Find out more about me on https://yoga-drishti.com -- Namaste!
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