APRENDER A ENVEJECER
Aprender a envejecer - ¿Conoces el ayuno intermitente? (07/02/2022)
08 Feb 2022
El ayuno intermitente brinda muchos beneficios al cuerpo: combate la inflamación corporal; depura y recicla células dañadas; produce energía mitocondrial; controla los niveles de insulina y azúcar (diabetes tipo II); mejora la concentración y la lucidez; aumenta la energía; estimula la hormona del crecimiento, previene el Alzheimer, entre muchos otros.
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