Подписывайтесь на канал @Andrew Huberman Ссылка на протокол - https://hubermanlab.com/toolkit-for-sleep/ Тайм Коды (00:00) - Кто такой Доктор Эндрю Хуберман (02:30) - Протокол для улучшения сна Подкаст инфо: Видео подкасты на YouTube - https://www.youtube.com/playlist?list=PL9vWlWCl677Ylv3oafJl9saWggmY5ROnD Apple Podcast - https://podcasts.apple.com/kz/podcast/interview-s-chelovekom/id1518379063 Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FpdHVnYW5vdi9mZWVkLnhtbA%3D%3D Spotify - https://open.spotify.com/show/0TJwsi6PduZEFO7tgnz2uy?si=SEGFEEnAQTeoNLOBDwY_1Q photo from Unsplash
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