Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist.Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how we need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your values and how to start creating distance between ourselves and our emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other episodes from Armchair Expert with Dax Shepard
Transcribed and ready to explore now
Armchair Anonymous: Babysitting II
31 Oct 2025
Armchair Expert with Dax Shepard
Cas Holman (on being playful)
29 Oct 2025
Armchair Expert with Dax Shepard
Mom's Car: Tim Lovestedt
28 Oct 2025
Armchair Expert with Dax Shepard
Rose Byrne
27 Oct 2025
Armchair Expert with Dax Shepard
Armchair Anonymous: Military
24 Oct 2025
Armchair Expert with Dax Shepard
Stephen Dubner Returns Again
22 Oct 2025
Armchair Expert with Dax Shepard