Arnold's Pump Club
Episodes
#30: The 10-Second Longevity Test
17 May 2023
Contributed by Lukas
You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, an...
#29: The Sleep Minimum
16 May 2023
Contributed by Lukas
You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks ...
#28: You Won't Find An Easier Health Tip Than This
12 May 2023
Contributed by Lukas
Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold ...
#27: It's Like Smoking 15 Cigarettes
10 May 2023
Contributed by Lukas
Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more d...
#26: Is Your Diet Causing Anxiety?
09 May 2023
Contributed by Lukas
Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also ...
#25: Stay Hungry
08 May 2023
Contributed by Lukas
There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbeliev...
#24: Arnold's Advice For Finding Time To Exercise
05 May 2023
Contributed by Lukas
Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the comm...
#23: Is Canola Oil Making Us Fat and Unhealthy?
04 May 2023
Contributed by Lukas
Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity ep...
#22: The Shocking Cost of Motivation
03 May 2023
Contributed by Lukas
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new st...
#21: How Much Coffee Is Too Much Coffee?
02 May 2023
Contributed by Lukas
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests y...
#20: Monday Motivation: You Need A Mirror
01 May 2023
Contributed by Lukas
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold a...
#19: The 4-1-1 on Training
28 Apr 2023
Contributed by Lukas
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding mo...
#18: Why Sauna Is Not The Detox Solution
27 Apr 2023
Contributed by Lukas
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In ...
#17: How To Lose 5 Pounds In Your Sleep
26 Apr 2023
Contributed by Lukas
Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it&...
#16: The Surprising Health Benefits of Chewing Gum
25 Apr 2023
Contributed by Lukas
Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll...
#15: Solving The Mental Health Crisis
22 Apr 2023
Contributed by Lukas
We have a mental health crisis. And while Arnold is not a mental health professional, he has some strong opinions on the topic. In this episode of Arn...
#14: How To Add 7 Years To Your Life
21 Apr 2023
Contributed by Lukas
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you...
#13: How to Undo Sleep Damage
19 Apr 2023
Contributed by Lukas
There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation i...
#12: How To Build Your Confidence Muscle
18 Apr 2023
Contributed by Lukas
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll als...
#11: The Health Behavior That's Better Than Quitting Smoking
17 Apr 2023
Contributed by Lukas
Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all...
#10: The Arnold Schwarzenegger Diet
14 Apr 2023
Contributed by Lukas
Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best resu...
#09: The Science of Improving a Bad Mood
13 Apr 2023
Contributed by Lukas
The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 3...
#08: Is Sex a Workout?
12 Apr 2023
Contributed by Lukas
Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold a...
#07: The dementia protection plan
11 Apr 2023
Contributed by Lukas
Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28...
#06: Monday Motivation: Your limits are an illusion
10 Apr 2023
Contributed by Lukas
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it...
#05: The surprising way to improve your diet
07 Apr 2023
Contributed by Lukas
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might b...
#04: What no one tells you about pain pills
06 Apr 2023
Contributed by Lukas
Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensur...
#03: The Perfect Bedtime
05 Apr 2023
Contributed by Lukas
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular dis...
#02: The Ted Lasso Sleep Method
04 Apr 2023
Contributed by Lukas
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On...
#01: Monday Motivation: Are you stuck?
03 Apr 2023
Contributed by Lukas
What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don...
Welcome to Arnold's Pump Club
31 Mar 2023
Contributed by Lukas
Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If y...