Arnold's Pump Club
Episodes
#129: Do You Need Carbs Before Your Workout?
14 Mar 2024
Contributed by Lukas
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Rese...
#128: Arnold Wisdom: Stop Checking The Box
11 Mar 2024
Contributed by Lukas
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full moveme...
#127: Can Resistance Training Help Prevent Alzheimer's?
05 Mar 2024
Contributed by Lukas
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks do...
#126: Willl Too Much Protein Destroy Your Arteries?
27 Feb 2024
Contributed by Lukas
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually te...
#125: The Surprising Way to Predict Cardiovascular Disease
26 Feb 2024
Contributed by Lukas
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests tha...
#124: Don't Chase The Next Big Thing
16 Feb 2024
Contributed by Lukas
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bi...
#123: Bad Creatine and Foods That "Cause" Depression
15 Feb 2024
Contributed by Lukas
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than e...
#122: Why You Should Think Twice About Giving Kids Melatonin
14 Feb 2024
Contributed by Lukas
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melato...
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
09 Feb 2024
Contributed by Lukas
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce...
#120: The Pure Fat Loss Protocol
07 Feb 2024
Contributed by Lukas
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little ...
#119: Are You Eating Too Much Protein?
05 Feb 2024
Contributed by Lukas
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that...
#118: The Mindset Shift That Can Help You Live 7 Years Longer
31 Jan 2024
Contributed by Lukas
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can ...
#117: Let It Go
29 Jan 2024
Contributed by Lukas
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnol...
#116: How To Optimize Coffee and Creatine Consumption
22 Jan 2024
Contributed by Lukas
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while mini...
#115: How to Eat More And Lose More
16 Jan 2024
Contributed by Lukas
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to diges...
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
11 Jan 2024
Contributed by Lukas
Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different stor...
#113: How To Lower Your Blood Pressure In A Week
08 Jan 2024
Contributed by Lukas
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical way...
#112: How To Become More Resilient During Tough Times
06 Jan 2024
Contributed by Lukas
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness b...
#111: Preparing To Fall Is Planning to Succeed
03 Jan 2024
Contributed by Lukas
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want...
#110: Arnold's 2024 Blueprint
02 Jan 2024
Contributed by Lukas
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their ...
#109: Best Of The Best
26 Dec 2023
Contributed by Lukas
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the...
#108: Can Red Meat Help Prevent Diabetes?
21 Dec 2023
Contributed by Lukas
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against typ...
#107: Why You Should Be Selfish And Help People
18 Dec 2023
Contributed by Lukas
If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense,...
#106: How To Absorb Fewer Carbs (Without Eating Less)
12 Dec 2023
Contributed by Lukas
Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical stru...
#105: Before You Plan A Resolution, Consider This
11 Dec 2023
Contributed by Lukas
Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every Dec...
#104: Does Money Buy Happiness?
06 Dec 2023
Contributed by Lukas
It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the sto...
#103: The 2-Step Plan To Overcoming Life's Challenges
04 Dec 2023
Contributed by Lukas
Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member...
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
30 Nov 2023
Contributed by Lukas
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes somet...
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
29 Nov 2023
Contributed by Lukas
New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and ...
#100: Forget Motivation. Focus On This Instead.
27 Nov 2023
Contributed by Lukas
Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to ke...
#99: Stop Living A Life Of Subtraction
24 Nov 2023
Contributed by Lukas
In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all ...
#98: Wenn Schon, Denn Schon
20 Nov 2023
Contributed by Lukas
What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is...
Special Episode: The Recall
16 Nov 2023
Contributed by Lukas
From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in ...
#97: How Cardio Can Help Your Sex Life
15 Nov 2023
Contributed by Lukas
Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step c...
#96: The Original TRT
14 Nov 2023
Contributed by Lukas
Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effecti...
#95: Does Red Meat Cause Diabetes?
08 Nov 2023
Contributed by Lukas
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren...
#94: How To Become More Positive
07 Nov 2023
Contributed by Lukas
Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mi...
#93: The 6 Traits of Masculinity
03 Nov 2023
Contributed by Lukas
There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses ...
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
02 Nov 2023
Contributed by Lukas
Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper.&quo...
#91: Will Lifting Heavy Weight Harm Your Heart?
31 Oct 2023
Contributed by Lukas
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to...
#90: Why You Must Embrace Boredom
30 Oct 2023
Contributed by Lukas
How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear...
#89: Is A Glass of Wine Healthy?
26 Oct 2023
Contributed by Lukas
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more...
#88: Are You Avoiding Greatness?
23 Oct 2023
Contributed by Lukas
When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time o...
#87: A Science-Backed Method to Cut Sugar Cravings
20 Oct 2023
Contributed by Lukas
Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch...
#86: Does Sugar Cause Cancer?
19 Oct 2023
Contributed by Lukas
Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold sh...
#85: The Original Ozempic
18 Oct 2023
Contributed by Lukas
Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hu...
#84: Arnold's Thoughts About Social Media
16 Oct 2023
Contributed by Lukas
What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-so...
#83: Stop Letting Anger Control Your Life
12 Oct 2023
Contributed by Lukas
Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold s...
#82: The Work Never Stops
09 Oct 2023
Contributed by Lukas
The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got ...
#81: It's Time To Challenge Yourself
06 Oct 2023
Contributed by Lukas
It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with...
#80: Becoming Limitless
05 Oct 2023
Contributed by Lukas
Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about wh...
#79: Arnold's Morning Routine
04 Oct 2023
Contributed by Lukas
Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever...
#78: RIP Bulking
03 Oct 2023
Contributed by Lukas
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores th...
#77: Sell, Sell, Sell
02 Oct 2023
Contributed by Lukas
Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling i...
#76: Arnold Schwarzenegger on Mindfulness
27 Sep 2023
Contributed by Lukas
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about buildin...
#75: Are You A Victim of The Scarcity Loop?
27 Sep 2023
Contributed by Lukas
We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much?...
#74: Stop Cutting The Joy Out Of Life
25 Sep 2023
Contributed by Lukas
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healt...
#73: The New Anti-Depressant
18 Sep 2023
Contributed by Lukas
In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his exp...
#72: There's Something Fishy About Fish Oil
13 Sep 2023
Contributed by Lukas
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you lo...
#71: How To Thrive In Hard Times
12 Sep 2023
Contributed by Lukas
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estat...
#70: Don't Be A Terminator, Be A Julius
11 Sep 2023
Contributed by Lukas
Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you ca...
#69: Great Expectations
07 Sep 2023
Contributed by Lukas
Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're ...
#68: Arnold's Comeback
04 Sep 2023
Contributed by Lukas
Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle...
#67: The Supplement Label Lie
24 Aug 2023
Contributed by Lukas
A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the ...
#66: How To Win Every Competition
21 Aug 2023
Contributed by Lukas
Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time ...
#65: Outsmart Sleep Deprivation
17 Aug 2023
Contributed by Lukas
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, A...
#64: The Social Network That Boosts Happiness and Longevity
16 Aug 2023
Contributed by Lukas
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that incr...
#63: Social jetlag, a new preworkout, and a surprising immune-booster
15 Aug 2023
Contributed by Lukas
Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'...
#62: Arnold's Motivation Secret
14 Aug 2023
Contributed by Lukas
Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what mo...
#61: The Food That Fights Diabetes
10 Aug 2023
Contributed by Lukas
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold...
#60: Was Everyone Wrong About Pasta?
08 Aug 2023
Contributed by Lukas
Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In thi...
#59: Arnold's Battle With Dyslexia
08 Aug 2023
Contributed by Lukas
You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created wh...
#58: Is A Lack of Sun As Bad As Smoking?
01 Aug 2023
Contributed by Lukas
Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'...
#57: Arnold's Birthday Wish
31 Jul 2023
Contributed by Lukas
Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on ...
#56: The Life Sentence
27 Jul 2023
Contributed by Lukas
We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll lear...
#55: The Science of Eating Donuts and Losing 40 Pounds
18 Jul 2023
Contributed by Lukas
The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most p...
#54: The Sleep Diet
17 Jul 2023
Contributed by Lukas
Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on ...
#53: The Most Overlooked Aspect of Health
11 Jul 2023
Contributed by Lukas
Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he ...
#52: How to Build A Growth Mindset
05 Jul 2023
Contributed by Lukas
What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how...
#51: How to Absorb Fewer Calories
02 Jul 2023
Contributed by Lukas
A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the s...
#50: How to Beat Burnout
28 Jun 2023
Contributed by Lukas
If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few day...
#49: They Want to Make Money From Your Anger
27 Jun 2023
Contributed by Lukas
This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is...
#48: The Cold Tub Has A Dirty Little Secret
22 Jun 2023
Contributed by Lukas
Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your bo...
#47: How to End Groggy Mornings
20 Jun 2023
Contributed by Lukas
Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easi...
#46: Was Life Better 50 Years Ago?
19 Jun 2023
Contributed by Lukas
Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenome...
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
15 Jun 2023
Contributed by Lukas
Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the like...
#44: What's Your Sleep Debt?
13 Jun 2023
Contributed by Lukas
Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold wil...
#43: Your Mid-Year Jumpstart
12 Jun 2023
Contributed by Lukas
Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks a...
#42: Is Splenda Damaging Your DNA?
09 Jun 2023
Contributed by Lukas
Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of ...
#41: Is Your Coffee Increasing Your LDL Cholesterol?
06 Jun 2023
Contributed by Lukas
Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his...
#40: Stop Chasing Perfection
05 Jun 2023
Contributed by Lukas
Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's t...
#39: The Metabolism Breaker
01 Jun 2023
Contributed by Lukas
There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to...
#38: What Nobody Tells You About Wearable Fitness Trackers
30 May 2023
Contributed by Lukas
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at...
#37: The Longevity Test & Workout
29 May 2023
Contributed by Lukas
You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you ...
#36: Arnold's Word of Caution
27 May 2023
Contributed by Lukas
There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don...
#35: Why Sleeping In Can Backfire
25 May 2023
Contributed by Lukas
Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests ...
#34: The Only Competition That Matters
23 May 2023
Contributed by Lukas
Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episod...
#33: Disrupting The Diet Book Industry
21 May 2023
Contributed by Lukas
There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to becom...
#32: Do Cheat Meals Work?
19 May 2023
Contributed by Lukas
Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat...
#31: Arnold's Advice For Building An Unbreakable Mind
18 May 2023
Contributed by Lukas
Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that sugges...