#55: The Science of Eating Donuts and Losing 40 Pounds

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Recorded18 Jul 2023

Publisheranchor.fm ↗

Handlerec:5339265

Show notes

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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