There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315 Production and Marketing: https://penname.co/
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