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As You Are Meditation

Deep Breaths | 6-minute Guided Meditation | As You Are

21 Feb 2021

Description

As you are, take 6 minutes to connect to deep and luxurious breaths.  For, each deep breath is a love note to your nervous system.  Allow your mind-body-spirit to rest within the knowledge that it's safe & loved through this guided  pranayama (breath-work) practise.  Enjoy!   With warmth and gratitude,  The As You Are Team  X

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