As You Are Meditation
Activity Overview
Episode publication activity over the past year
Episodes
Loving Kindness | 9-minute Guided Meditation | As You Are
26 May 2021
Contributed by Lukas
Take nine minutes to pour loving kindness into your current life experience. Open your heart and spread these warm and loving vibrations to thos...
Being with BIG emotions | 10-minute Guided Meditation | As You Are
11 Apr 2021
Contributed by Lukas
Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with. This guided ...
Walking Meditation| 10-minute Guided Meditation | As You Are
26 Mar 2021
Contributed by Lukas
10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings. If you’re unable to experience this meditation ‘walk...
Inner Joy | 10-minute Guided Meditation | As You Are
15 Mar 2021
Contributed by Lukas
Take ten minutes today, to tap into the innate joy that lives within. The perfect 10 minute stress/anxiety relief experience, this meditat...
Morning Motivation | 10-minute Guided Meditation | As You Are
08 Mar 2021
Contributed by Lukas
When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others. Sip in this gui...
Pre-sleep Drifting | 12-minute Guided Meditation | As You Are
28 Feb 2021
Contributed by Lukas
Needing some gentle guidance for drifting off to sleep? We've got you covered with this twelve minute guided meditation, including a Yoga Nidra...
Deep Breaths | 6-minute Guided Meditation | As You Are
21 Feb 2021
Contributed by Lukas
As you are, take 6 minutes to connect to deep and luxurious breaths. For, each deep breath is a love note to your nervous system. Allow yo...
Feeling Alone | 7-minute Guided Meditation | Find Connection | As You Are
14 Feb 2021
Contributed by Lukas
It's natural to feel alone in this world, from time to time. Especially when distanced, physically, from loved ones. For this reason, it's of va...
Self Love | 5-minute Guided Meditation | As You Are
08 Feb 2021
Contributed by Lukas
Fill up your mind-body-soul cup with love toward yourself, re-open the doorway to your heart and return to your essential nature through this short an...
Afternoon Refresher | 5-minute Meditation | As You Are
31 Jan 2021
Contributed by Lukas
Need a couple of minutes to come back to yourself in the midst of the days movements? Take 5 minutes right now, to lean into a state of presence...
Daily Gratitude | 5-minute Guided Meditation | As You Are
26 Jan 2021
Contributed by Lukas
Start your day with a sprinkle of abundance through the practise of gratitude. Allow your mind to settle into your breath and connect to the gif...
Lightness Of Being | 5-minute Guided Meditation | As You Are
18 Jan 2021
Contributed by Lukas
Carve out 5-minutes to lean into "lightness of being". Recorded by a waterfall in Sydney, Australia, allow this short and sweet nature-inspired...
Begin Again | 5-minute Guided Meditation | As You Are
09 Jan 2021
Contributed by Lukas
Enjoy this short and sweet 5-minute guided meditation from wherever you are. The perfect way to declare to yourself and the world "I am starting...
Pre-sleep Unwind | 5-minute Guided Meditation | As You Are
14 Dec 2020
Contributed by Lukas
Need some guidance for unwinding and nestling into a sleepy state? Allow this short pre-sleep guided meditation to lovingly drift you into a peaceful ...
Daily Morning Meditation | Rise & Shine | 5-minute Guided Meditation | As You Are
07 Dec 2020
Contributed by Lukas
Nourish your mind & body as soon as you start each day. Take this meditation with you wherever you are and say YES to today. With lov...
Presence | Breath Awareness | 5-minute Guided Meditation | As You Are
02 Dec 2020
Contributed by Lukas
Take 5 minutes in your day to connect to your breath and commit to a state of presence. Enjoy each precious breath, The As You Are ...