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As You Are Meditation

Pre-sleep Drifting | 12-minute Guided Meditation | As You Are

28 Feb 2021

Description

Needing some gentle guidance for drifting off to sleep?   We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being.   Drop into a state of peace and relaxation today.   With love, In gratitude.  The As You Are Team

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