Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back. 'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy I write too! Join my private email list to be notified of new content: https://upstartist.tv/subscribe/ Show Notes The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv) Manage Your Energy, Not Time (Harvard Business Review)
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