ASE
Activity Overview
Episode publication activity over the past year
Episodes
The Bug in Our Thinking with Hugh Willbourn
15 Oct 2024
Contributed by Lukas
Darren returns from a year-long hiatus to interview Dr. Hugh Wilbourn, an author, and expert in psychotherapy, market research and philosophy. They ex...
Mindful Meals
16 Nov 2022
Contributed by Lukas
If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present. Can you tast...
The Art of Listening with Coach & Therapist Steve McCready
14 Oct 2021
Contributed by Lukas
After 20 years helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening. Topics Introducing Steve (0:00)...
Strength Training for Entrepreneurs with Justin Parkes
04 Sep 2021
Contributed by Lukas
Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his caree...
The Four Dimensions of Energy
01 Aug 2021
Contributed by Lukas
Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (...
I Wrote a Book! (plus, a bonus excerpt from The Fail-Safe Solopreneur)
20 May 2021
Contributed by Lukas
On April 15, 2021, I accomplished a life dream by becoming a published author. In this episode, I share the four-year, behind-the-scenes journey of ho...
Qigong: Cultivating Life Energy for Health & Well-Being with Mimi Kuo-Deemer
25 Mar 2021
Contributed by Lukas
Mimi Kuo-Deemer, author of Qigong and the Tai Chi Axis, shares her 20-year journey with qigong and how it can nourish mind, body and spirit. Mimi expl...
Growing your YouTube Channel with Celine Yeh
16 Mar 2021
Contributed by Lukas
Celine Yeh shares her journey from studying chemistry to becoming a YouTuber. How did she grow her company’s channel to over 500K subscribers and 35...
Two Pockets
06 Feb 2021
Contributed by Lukas
Trying, failing and trying again. 'Two Pockets' Full Writeup & Links: https://upstartist.tv/ase/annual-review-process/ Be a first reader and help ...
My Annual Review Process & 2020
12 Dec 2020
Contributed by Lukas
How was your 2020? I share my annual review process and what I learned this year, despite not hitting my goals. Topics Mapping the Past Year (5:15) ...
From Fashion to Documentary Photography with Nicky Quamina-Woo
04 Nov 2020
Contributed by Lukas
How did Nicky Quamina-Woo go from being an art director in the fashion industry to a documentary photographer? Nicky shares the challenges of being an...
Outsight
02 Sep 2020
Contributed by Lukas
Change happens from the outside in, not from the inside out. We need to play with new ways of working, being and engaging with others to reshape our i...
Live for Today or Tomorrow?
29 Jul 2020
Contributed by Lukas
Is it possible to live for today AND tomorrow? Darren shares one approach to be kind to your past, present and future self. What work, activiti...
How to Get Published with Elaine Pofeldt, Independent Journalist & Author
24 Jul 2020
Contributed by Lukas
Elaine Pofeldt is an independent journalist whose work has appeared in Forbes, Fortune, and Fast Company. Her book, The Million-Dollar, One-Perso...
Entrepreneurial Survival, Growth & Impact with Elizabeth Tan
04 Jun 2020
Contributed by Lukas
Elizabeth Tan shares her intertwined journeys leading her family business, Heatwave Shoes, and starting the non-profit Sight to Sky, which provides ey...
Live the Questions
08 Apr 2020
Contributed by Lukas
A month ago my salsa friends and I shared our personal challenges over smoothies. Most revolved around feeling more whole and complete with ourselves ...
Hard-Earned Lessons from Building a Social Enterprise with Founder Anny Chang
01 Apr 2020
Contributed by Lukas
How did Chang Tsi Tzu (Anny), a college senior with no work experience, grow City Wanderer from a college assignment to a social enterprise that has i...
Naturopathic Principles for Optimal Health with Dr. Stephanie Berg
26 Mar 2020
Contributed by Lukas
Naturopathic Doctor Stephanie Berg shares how we can boost our immune systems during Covid-19. She also shares her journey from lawyer to naturopathic...
Xiu Yang: The Ancient Art of Self-Cultivation with Mimi Kuo-Deemer
19 Mar 2020
Contributed by Lukas
What is Xiu Yang? And how can we apply its ancient principles of self-cultivation to take care of ourselves and the world? Yoga, qigong and meditation...
Tour Guide Yous Sopanha - Everything is from the Heart
13 Mar 2020
Contributed by Lukas
Yous Sopanha lost his father and 100 relatives during the reign of the Khmer Rouge in Cambodia. He shares his family's story of survival and growing u...
Salsanerd Jimmy Yoon - The Accidental Dance Career
05 Mar 2020
Contributed by Lukas
Can you imagine a life centered around what you love to do the most? Professional salsa teacher Jimmy Yoon joins ASE to discuss ashe (the power to mak...
Mindsets, Tools & Models to Reinvent Yourself with Paul Millerd
27 Feb 2020
Contributed by Lukas
Paul Millerd has a unique story to tell about his journey from management consultant and MBA to digital nomad, writer and coach. In many ways it is ha...
Artist & Songwriter Tuimi Finds Her Purpose
20 Feb 2020
Contributed by Lukas
Tuimi shares her musical journey from songwriter to singer to producer - and from Germany to Vietnam - to launch her first two singles, Purpose and Me...
Unlocking Kobe Bryant's Mamba Mentality
07 Feb 2020
Contributed by Lukas
What’s often forgotten about Kobe's #mambamentality Kobe Bryant has inspired millions to work hard and be excellent. But what makes hard work, curio...
Making Morning Routines Stick with Tiny Habits
30 Jan 2020
Contributed by Lukas
Do you have a morning ritual? If you’re like me, you’ve tried to do certain practices in the morning - meditation, tai chi, visualizations - but t...
Spring Cleaning for Chinese New Year
25 Jan 2020
Contributed by Lukas
Sweeping out the old to let in the new. Happy Lunar New Year! Chúc mừng năm mới! 新年快樂! 'Spring Cleaning' Episode Write-Up & Links&nb...
How I'm Taking Advantage of Having (Near) Zero Subscribers
13 Jan 2020
Contributed by Lukas
Thoughts on standing out and growing your audience when starting from scratch. 'Zero Subscribers' Episode Write-Up, Video & Links I write too! Joi...
Making a Living by Making a Difference with Ho Thai Binh
03 Jan 2020
Contributed by Lukas
After graduating from one of Vietnam's top universities and studying finance in Australia, Ho Thai Binh chose to return to his hometown, Vung Tau, and...
Decade in Review: Lessons from My 30s
27 Dec 2019
Contributed by Lukas
So long, 2010s! I spent this decade trying to do creative, fulfilling work that could support a location independent lifestyle. In my case, that was s...
Staying True to Your Art while Making a Living with Filmmaker Boo Junfeng
22 Dec 2019
Contributed by Lukas
Can you stay true to your art while making a living? At age 15, Boo Junfeng knew he wanted to make films, even though this wasn't a career path in Sin...
What I Learned from Asking 30 People about their Perfect Day
20 Nov 2019
Contributed by Lukas
Last year I started asking friends and strangers about their perfect day. I realized 90% of my Kindle books were written by white males from western s...
Wu-Wei and What Ancient Chinese Philosophers Can Teach Us about Peak Performance with Edward Slingerland
20 Nov 2019
Contributed by Lukas
Success does not always come from thinking, trying or striving harder. The ancient Chinese philosophers believed that wu-wei – effortless action ali...
Demystifying Intuition with Simone Wright
20 Nov 2019
Contributed by Lukas
Simone Wright, author of First Intelligence, explains how intuition works, and how we can use it to reach our highest potential. Topics Simone and F...