Episode 26- Dhyaan

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Ashtang Yoga: The Art of Well-Being not yet transcribed

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Recorded22 Nov 2020

Publisherfeed.podbean.com ↗

Handlerec:19009858

Show notes

In this episode, I discuss Dhyaan-- the stage of meditation above Dharana, with more focused concentration and fewer thoughts. If Dharana is akin to rain drops dropping one by one, Dhyaan is the continuous flowing stream of rain water. The benefits of Dharana becomes multi-fold as one progresses in Dhyaan. I hope you enjoy it!

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