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Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep. Tracking Devices SleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4 Sleep Time App: https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8 FitBit: http://bit.ly/FitbitRS Jawbone: https://jawbone.com/up F.lux app for computer: https://justgetflux.com Bulletproof Tea: http://bit.ly/GetUpgraded
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